Top 10 · Updated October 2026

Best Low-Sugar Millet Flakes

The 10 lowest-sugar millet flakes products on this list range from 0 g to 1.5 g of sugar per 100 g. The millet flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 13 millet flakes with complete data.

1

Hirseflocken

naturaplan · 500g

b 360 kcal 0 g sugar 12 g protein 3 g fat

Also: Palm oil free · No additives
2

Fiocchi di miglio

Fior di Loto

c 324 kcal 0 g sugar 11 g protein 3.9 g fat
3

Instant millet flakes

Melvit · 400g

b NOVA 1 363 kcal 0.3 g sugar 10 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Flocon de millet

b 354 kcal 0.4 g sugar 12 g protein 3 g fat
5

Flocons de millet

Coop Naturaplan · 500 g

b NOVA 1 361 kcal 0.5 g sugar 12 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Płatki jaglane

BioGol

c NOVA 1 334 kcal 0.9 g sugar 8 g protein 1.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Hirseflocken

Vanadis · 500 g

b 363 kcal 1.4 g sugar 10 g protein 4 g fat
8

Fiocchi miglio

Manor · 500 g

b NOVA 1 363 kcal 1.4 g sugar 10 g protein 4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Hirssihiutale

Urtekram · 400 g

b NOVA 1 370 kcal 1.4 g sugar 13 g protein 3.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Hirseflocken - Vollkorn

Spielberger Mühle · 500g

a NOVA 1 360 kcal 1.5 g sugar 10.6 g protein 3.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published millet flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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