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Hirseflocken
Hirseflocken by Vanadis provides 363 kcal per 100 g, with 1.4 g of sugars and 10 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Millet flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 356 |
| Total fat | 4 g | 3.3 +20% |
| Saturated fat | 1 g | 0.9 +6% |
| Carbohydrates | 69 g | 69.3 |
| Total sugars | 1.4 g | 0.9 +58% |
| Dietary fiber | 3.5 g | 3.2 +11% |
| Protein | 10 g | 11 −9% |
| Salt | 0 g | 0 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Millet flakes products on Foodmetria.
Compared with other millet flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicBiodynamic agricultureCH-BIO-006Demeter
- Sold in
- Switzerland
- Barcode
- 7612041100897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirseflocken?
Hirseflocken contains 363 kcal per 100 g.
How much sugar is in Hirseflocken?
Hirseflocken has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirseflocken healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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