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Hirse Flocken
Hirse Flocken by DmBio provides 360 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Millet flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 360 kcal | 356 | |
| Total fat | 3.9 g | 3.9 g | 5% | 3.3 +17% |
| Saturated fat | 1 g | 1 g | 5% | 0.9 +6% |
| Carbohydrates | 69 g | 69 g | 25% | 69.3 |
| Total sugars | 1.5 g | 1.5 g | 0.9 +69% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 3.8 g | 3.8 g | 14% | 3.2 +20% |
| Protein | 11 g | 11 g | 22% | 11 |
| Salt | 0 g | 0 g | 0 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Millet flakes products on Foodmetria.
Compared with other millet flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Hirseflocken : 100% Hirseflocken aus biologischer Landwirtschaft
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4058172307362
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirse Flocken?
Hirse Flocken contains 360 kcal per 100 g and about 360 kcal per serving (100g).
How much sugar is in Hirse Flocken?
Hirse Flocken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirse Flocken healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hirse Flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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