Comparison
Hirse Flocken vs Instant millet flakes
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hirse Flocken | Instant millet flakes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 360 kcal | 363 kcal |
| Fat | 3.9 g | 2.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.5 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | 2.5 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant millet flakes has 36% less fat (2.5 g vs 3.9 g).
- Instant millet flakes has 30% less saturated fat (0.7 g vs 1 g).
- Instant millet flakes has 80% less sugar (0.3 g vs 1.5 g).
- Hirse Flocken has 34% more fiber (3.8 g vs 2.5 g).
Ingredients
Hirse Flocken
Bio Hirseflocken : 100% Hirseflocken aus biologischer Landwirtschaft
Instant millet flakes
millet flakes
FAQ
Which is healthier: Hirse Flocken or Instant millet flakes?
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hirse Flocken has fewer calories: 360 kcal versus 363 kcal per 100 g.
Which has less sugar?
Instant millet flakes has less sugar: 0.3 g versus 1.5 g per 100 g.