Comparison
Instant millet flakes vs Płatki jaglane
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Instant millet flakes | Płatki jaglane |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 334 kcal |
| Fat | 2.5 g | 1.5 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 3.2 g |
| Protein | 10 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Płatki jaglane has 40% less fat (1.5 g vs 2.5 g).
- Instant millet flakes has 67% less sugar (0.3 g vs 0.9 g).
- Płatki jaglane has 22% more fiber (3.2 g vs 2.5 g).
- Instant millet flakes has 20% more protein (10 g vs 8 g).
- Instant millet flakes has the better Nutri-Score.
Ingredients
Instant millet flakes
millet flakes
Płatki jaglane
Ekologiczne płatki jaglane 100%.
FAQ
Which is healthier: Instant millet flakes or Płatki jaglane?
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Płatki jaglane has fewer calories: 334 kcal versus 363 kcal per 100 g.
Which has less sugar?
Instant millet flakes has less sugar: 0.3 g versus 0.9 g per 100 g.