Comparison
Płatki jaglane vs Flocons de millet
Overall, Flocons de millet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Płatki jaglane | Flocons de millet |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 334 kcal | 361 kcal |
| Fat | 1.5 g | 3 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.9 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 3 g |
| Protein | 8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Płatki jaglane has 50% less fat (1.5 g vs 3 g).
- Flocons de millet has 38% less saturated fat (0.5 g vs 0.8 g).
- Flocons de millet has 44% less sugar (0.5 g vs 0.9 g).
- Flocons de millet has 33% more protein (12 g vs 8 g).
- Flocons de millet has the better Nutri-Score.
Ingredients
Płatki jaglane
Ekologiczne płatki jaglane 100%.
Flocons de millet
flocons de millet bio
FAQ
Which is healthier: Płatki jaglane or Flocons de millet?
Overall, Flocons de millet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Płatki jaglane has fewer calories: 334 kcal versus 361 kcal per 100 g.
Which has less sugar?
Flocons de millet has less sugar: 0.5 g versus 0.9 g per 100 g.