Comparison
Fiocchi miglio vs Instant millet flakes
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fiocchi miglio | Instant millet flakes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 363 kcal | 363 kcal |
| Fat | 4 g | 2.5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 1.4 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant millet flakes has 38% less fat (2.5 g vs 4 g).
- Instant millet flakes has 30% less saturated fat (0.7 g vs 1 g).
- Instant millet flakes has 79% less sugar (0.3 g vs 1.4 g).
- Fiocchi miglio has 29% more fiber (3.5 g vs 2.5 g).
Ingredients
Fiocchi miglio
Flocons de millet (Europe, Suisse, Canada).
Instant millet flakes
millet flakes
FAQ
Which is healthier: Fiocchi miglio or Instant millet flakes?
Overall, Instant millet flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi miglio has fewer calories: 363 kcal versus 363 kcal per 100 g.
Which has less sugar?
Instant millet flakes has less sugar: 0.3 g versus 1.4 g per 100 g.