Ihop at home, flatbread breakfast sandwich
Ihop at home, flatbread breakfast sandwich by Ihop At Home provides 281 kcal per 100 g, with 2.3 g of sugars and 13.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 281 kcal | 250 kcal | 178 +58% | |
| Total fat | 14.6 g | 13 g | 17% | 7.9 +85% |
| Saturated fat | 5.1 g | 4.5 g | 23% | 2.8 +82% |
| Carbohydrates | 24.7 g | 22 g | 8% | 17.8 +39% |
| Total sugars | 2.3 g | 2 g | 3.1 −27% | |
| Dietary fiber | 2.2 g | 2 g | 7% | 2 +9% |
| Protein | 13.5 g | 12 g | 24% | 8.7 +54% |
| Salt | 1.7 g | 1.5 g | 1.2 +47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flatbread: enriched wheat flour [contains niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, vegetable oil (soybean and/or cottonseed), yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors), dough conditioner (mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), calcium propionate (added to retard spoilage). egg: whole eggs, nonfat milk, modified food starch, salt, xanthan gum, citric acid, pepper. cheese: cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid (preservative), enzymes, soy lecithin (non-sticking agent). bacon: bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite).
- Allergens
- EggsGlutenMilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (89 g)
- Sold in
- United States
- Barcode
- 0743002760304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ihop at home, flatbread breakfast sandwich?
Ihop at home, flatbread breakfast sandwich contains 281 kcal per 100 g and about 250 kcal per serving (1 sandwich (89 g)).
How much sugar is in Ihop at home, flatbread breakfast sandwich?
Ihop at home, flatbread breakfast sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ihop at home, flatbread breakfast sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ihop at home, flatbread breakfast sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ihop at home, flatbread breakfast sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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