Nutrition report ready
Ihop at home, french toast breakfast sandwich
Nutri-Score D NOVA 4
View detailsIhop at home, french toast breakfast sandwich
Ihop at home, french toast breakfast sandwich by Ihop At Home provides 213 kcal per 100 g, with 3.7 g of sugars and 9.6 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 290 kcal | 178 +20% | |
| Total fat | 11.8 g | 16 g | 21% | 7.9 +49% |
| Saturated fat | 4.4 g | 6 g | 30% | 2.8 +59% |
| Carbohydrates | 16.9 g | 23 g | 8% | 17.8 −5% |
| Total sugars | 3.7 g | 5 g | 3.1 +20% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 2 −65% |
| Protein | 9.6 g | 13 g | 26% | 8.8 +9% |
| Salt | 1.2 g | 1.6 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cooked sausage (pork, water, sugar, salt, dextrose, natural flavors, corn syrup solids, cane refinery syrups, maple syrup, molasses, caramel color), water, egg whites, processed american yellow cheese (cultured milk and skim milk, cream, sodium citrate, salt, artificial color, sodium phosphate, sorbic acid [preservative], enzymes, soy lecithin), high fructose corn syrup, contains less than 2% of the following: ammonium sulfate, ascorbic acid, calcium sulfate, caramel color, cellulose gum, citric acid, eggs, egg yolks, enzymes, monocalcium phosphate, modified cornstarch, natural and artificial flavor, potassium sorbate and calcium propionate (preservatives), salt, soybean oil, sugar, wheat flour, wheat gluten, wheat starch, xanthan gum, yeast.
- Allergens
- EggsGlutenMilkPorkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (136 g)
- Sold in
- United States
- Barcode
- 0743002760212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ihop at home, french toast breakfast sandwich?
Ihop at home, french toast breakfast sandwich contains 213 kcal per 100 g and about 290 kcal per serving (1 sandwich (136 g)).
How much sugar is in Ihop at home, french toast breakfast sandwich?
Ihop at home, french toast breakfast sandwich has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ihop at home, french toast breakfast sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ihop at home, french toast breakfast sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ihop at home, french toast breakfast sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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