Nutrition report ready

Iglo plie panée

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Iglo product.

Nutri-Score C

View details
Iglo plie panée by Iglo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Iglo plie panée

by Iglo 275 g in Breaded fish Barcode 5414807006014
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Iglo plie panée by Iglo provides 249 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish category and comes in a 275 g pack.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 249 kcal 201 +24%
Total fat 10 g 9 +11%
Saturated fat 1.3 g 1.2 +8%
Carbohydrates 27 g 17.5 +55%
Total sugars 0.5 g 1.4 −63%
Protein 12 g 11.9
Salt 0.9 g 0.9

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 6%
Sugars lower 8%
Salt higher 43%
Saturated fat higher 23%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
275 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
5414807006014

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Iglo plie panée?

Iglo plie panée contains 249 kcal per 100 g.

How much sugar is in Iglo plie panée?

Iglo plie panée has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Iglo plie panée healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Iglo plie panée? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lemon & Herb Basa Fillets in a Tempura Batter a NOVA 4
Lemon & Herb Basa Fillets in a Tempura Batter
Ocean Sea · 2 x 144g
160 kcal
6.5 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 14.9 g protein
Nutri-Score A vs C−46% saturated fat−46% salt
Filets de merlu blanc du cap a NOVA 4
Filets de merlu blanc du cap
Unknown brand · 220 g
159 kcal
5.8 Fat g
0.4 Sugar g
0.7 Salt g
per 100 g · 14.6 g protein
Nutri-Score A vs C−54% saturated fat−18% salt
Filets de merlu blanc MSC meunière a NOVA 4
Filets de merlu blanc MSC meunière
Cité Marine · 220 g
159 kcal
5.8 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Nutri-Score A vs C−46% saturated fat−18% salt
2 Garlic & Herb Dusted Basa Fillets a NOVA 4
2 Garlic & Herb Dusted Basa Fillets
The Fishmonger
174 kcal
7 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 16.4 g protein
Nutri-Score A vs C−56% salt+37% protein

More breaded fish

View all →
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Saumon pané panure croustillante aromatisée au citron et persil b NOVA 4
Saumon pané panure croustillante aromatisée au citron et persil
Picard · 360 g
268 kcal
16 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Alaska Pollock Fillets Coated in Golden Breadcrums a NOVA 3
Alaska Pollock Fillets Coated in Golden Breadcrums
Ocean Sea · 6pcs
121 kcal
1.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Filet de cabillaud panure bio a NOVA 4
Filet de cabillaud panure bio
Bleu Vert · 200 g
199 kcal
8.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Panés au poisson b NOVA 4
Panés au poisson
poisson sauvage · 200g
209 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens

More from Iglo

View all →
Fischstäbchen a NOVA 3
Fischstäbchen
Iglo · 15pcs
205 kcal
8.7 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 13.3 g protein
Palm oil free 2 allergens
Rahmspinat a NOVA 4
Rahmspinat
Iglo · 750g
55 kcal
2.6 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 3.5 g protein
Palm oil freeVegetarian 2 allergens
Schlemmerfilet Bordelaise b NOVA 3
Schlemmerfilet Bordelaise
Iglo · 380g
147 kcal
8.4 Fat g
0.4 Sugar g
1.2 Salt g
per 100 g · 12.6 g protein
Palm oil free 3 allergens
Schlemmerfilet Italiano mit Tomate Mozzarella a NOVA 3
Schlemmerfilet Italiano mit Tomate Mozzarella
Iglo · 380g
79 kcal
2.5 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 4 allergens
Fischstäbchen e NOVA 4
Fischstäbchen
Iglo · 1pcs
— kcal
60.7 Fat g
3.2 Sugar g
5 Salt g
per 100 g · 53.6 g protein
Palm oil free 8 allergens
Fisch c NOVA 4
Fisch
Iglo · 380 g
178 kcal
10.5 Fat g
0.9 Sugar g
1.1 Salt g
per 100 g · 10.5 g protein
Palm oil free 5 allergens