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Húmus Oriental
Húmus Oriental by Continente provides 290 kcal per 100 g, with 1.6 g of sugars and 7.2 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Hummus category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 290 kcal | 247 +18% |
| Total fat | 23 g | 18.1 +27% |
| Saturated fat | 2.4 g | 2.3 +6% |
| Carbohydrates | 9.1 g | 12.9 −29% |
| Total sugars | 1.6 g | 2.1 −25% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 7.8 g | 5.1 +52% |
| Protein | 7.2 g | 6.6 +9% |
| Salt | 1.2 g | 1.1 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3109 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GRÃO-DE-BICO (56%), ÓLEO DE COLZA, PASTA DE SEMENTES DE SÉSAMO (12%) ÁGUA, SUMO DE LIMÃO, ESPECIARIAS (1%), SAL, ALHO, AÇÚCAR REGULADOR DE ACIDEZ (ÁCIDO CÍTRICO), ERVAS, CONSERVANTES (BENZOATO DE SÓDIO, SORBATO DE POTASSIO), VINAGRE, RAIZ DE ALCAÇUZ EMPÓ (0,01%)
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Sold in
- Portugal
- Barcode
- 5601312182825
Prices reported by shoppers
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Frequently asked questions
How many calories are in Húmus Oriental?
Húmus Oriental contains 290 kcal per 100 g.
How much sugar is in Húmus Oriental?
Húmus Oriental has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Húmus Oriental healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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