High Liner, Sea Cuisine, Potato Crusted Cod
High Liner, Sea Cuisine, Potato Crusted Cod by High Liner Foods provides 182 kcal per 100 g, with 0.7 g of sugars and 14.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: eggs, fish, gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 1/2 onz (154 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 280 kcal | 151 +20% | |
| Total fat | 6.5 g | 10 g | 13% | 7.1 −9% |
| Saturated fat | 1 g | 1.5 g | 8% | 1.4 −30% |
| Carbohydrates | 14.9 g | 23 g | 8% | 4.9 +203% |
| Total sugars | 0.7 g | 1 g | 1.2 −46% | |
| Dietary fiber | 0.6 g | 0.9 g | 3% | 0.4 +67% |
| Protein | 14.9 g | 23 g | 46% | 16.4 −9% |
| Salt | 0.7 g | 1.1 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, bleached wheat flour, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: yellow corn flour, cheddar cheese (milk, cheese cultures, salt, enzymes), white corn flour, potatoes, garlic powder, salt, enriched wheat flour (flour, niacin , reduced iron, thiamine mononitrate, riboflavin, folic acid), onion powder, egg whites, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), sugar, vinegar, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), chives, natural flavors, disodium guanylate, disodium inosinate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whey, spice, yeast, vegetable oil shortening (soybean), gelatin, lactic acid, yeast extract, dextrose, torula yeast, disodium phosphate, paprika (color), caramel color, yellow 5, yellow 6
- Allergens
- EggsFishGelatinGlutenMilkSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 1/2 onz (154 g)
- Sold in
- United States
- Barcode
- 0035493013152
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Liner, Sea Cuisine, Potato Crusted Cod?
High Liner, Sea Cuisine, Potato Crusted Cod contains 182 kcal per 100 g and about 280 kcal per serving (5 1/2 onz (154 g)).
How much sugar is in High Liner, Sea Cuisine, Potato Crusted Cod?
High Liner, Sea Cuisine, Potato Crusted Cod has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is High Liner, Sea Cuisine, Potato Crusted Cod healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Liner, Sea Cuisine, Potato Crusted Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Liner, Sea Cuisine, Potato Crusted Cod contain?
According to the label data it contains: Eggs, Fish, Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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