Top 10 · Updated October 2026

Healthiest Seafood by Nutri-Score

10 of the top 10 seafood products carry Nutri-Score A; the rest score A or better. The seafood with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 901 seafood with complete data.

  1. 1 Fillets keta salmon

    Fillets keta salmon

    Orca Bay foods
    a 121 kcal 0 g sugar 20 g protein 3.6 g fat

    Also: No additives

  2. 2 Wild alaskan Salmon

    Wild alaskan Salmon

    · 4 oz
    a 153 kcal 0 g sugar 25.6 g protein 4.4 g fat
  3. 3 Wild caught grouper

    Wild caught grouper

    Sam's Choice
    a 95 kcal 0 g sugar 19.6 g protein 0.9 g fat
  4. 4 Sockeye Salmon

    Sockeye Salmon

    a 133 kcal 0 g sugar 22.1 g protein 4.4 g fat
  5. 5 Go wild premium wild caught alaskan pollock

    Go wild premium wild caught alaskan pollock

    · 10 oz
    a NOVA 1 106 kcal 0 g sugar 24.7 g protein 0.4 g fat

    Also: Palm oil free · No additives

  6. 6 Wild Alaskan Cod Fillet

    Wild Alaskan Cod Fillet

    Encore Seafoods · 8 oz
    a 84 kcal 0 g sugar 18.6 g protein 0.9 g fat

    Also: No additives

  7. 7 Malla chirla medio kilo

    Malla chirla medio kilo

    CLOCHINAS NAVARRO S.L.
    a 77 kcal 0 g sugar 15.4 g protein 1 g fat
  8. 8 Folletto di Gallinella

    Folletto di Gallinella

    Fiorital
    a 90 kcal 0 g sugar 18.1 g protein 1.8 g fat
  9. 9 Pulpo cocido loncheado

    Pulpo cocido loncheado

    frescos de isla cristina
    a 78 kcal 0 g sugar 15 g protein 1 g fat
  10. 10 Yellowfin Tuna Steaks

    Yellowfin Tuna Steaks

    Ocean Sea
    a 129 kcal 0.1 g sugar 28.6 g protein 1.5 g fat

How we built this list

We ranked all published seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seafood rankings

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