Top 10 · Updated October 2026

Best Low-Sugar Seafood

The 10 lowest-sugar seafood products on this list range from 0 g to 0 g of sugar per 100 g. The seafood with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 895 seafood with complete data.

  1. 1 Premium crab meat

    Premium crab meat

    · 100 g
    a 77 kcal 0 g sugar 17.5 g protein 0.7 g fat

    Also: No additives

  2. 2 Patas de pulpo cocido en su jugo

    Patas de pulpo cocido en su jugo

    Pescanova
    a 84 kcal 0 g sugar 20 g protein 0.4 g fat
  3. 3 Chipirón troceado

    Chipirón troceado

    Pescanova · 250 g
    a NOVA 1 77 kcal 0 g sugar 14.4 g protein 1.2 g fat

    Also: Palm oil free · No additives

  4. 4 Zarotti Filetti Tonno O. oliva GR. 200

    Zarotti Filetti Tonno O. oliva GR. 200

    Zarotti
    a 190 kcal 0 g sugar 25 g protein 10 g fat
  5. 5 Fillets keta salmon

    Fillets keta salmon

    Orca Bay foods
    a 121 kcal 0 g sugar 20 g protein 3.6 g fat

    Also: No additives

  6. 6 Poulpe à la marinera

    Poulpe à la marinera

    RAMINA · 115g / 72g
    a NOVA 4 145 kcal 0 g sugar 20 g protein 6.1 g fat

    Also: Palm oil free

  7. 7 Haricot de mer

    Haricot de mer

    marinoë · 120 g
    a NOVA 3 23 kcal 0 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Shrimp

    Shrimp

    Kirkland · 908 g
    a NOVA 3 79 kcal 0 g sugar 19.6 g protein 0.5 g fat

    Also: Palm oil free · No additives

  9. 9 Farm Raised Atlantic Salmon

    Farm Raised Atlantic Salmon

    Kirkland Signature
    a 163 kcal 0 g sugar 18.9 g protein 10.2 g fat
  10. 10 Tuna Light Standard

    Tuna Light Standard

    Dongwon
    a NOVA 1 321 kcal 0 g sugar 32.1 g protein 23.2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published seafood on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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