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Heringssalat
Heringssalat by Gosch provides 265 kcal per 100 g, with 11.6 g of sugars and 6.7 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Heringssalat category and comes in a 150g pack. Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 265 kcal | 240 +11% | |
| Total fat | 20 g | 20 g | 26% | 20.4 |
| Saturated fat | 2.7 g | 2.7 g | 14% | 2.5 +6% |
| Carbohydrates | 14.5 g | 14.5 g | 5% | 7.5 +93% |
| Total sugars | 11.6 g | 11.6 g | 6.3 +84% | |
| Added sugars | 3.5 g | 3.5 g | 7% | 2.2 +63% |
| Protein | 6.7 g | 6.7 g | 13% | 6.1 +10% |
| Salt | 1.4 g | 1.4 g | 3.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12 Heringssalat products on Foodmetria.
Compared with other heringssalat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringshappen (43%), Rapsöl, Apfel (6%), Gurken (6%), rote Beete (6%), Zucker, Sahne (enthält Milcheiweiß, Lactose, Stabilisator: E407), Zwiebeln (4%), Eigelb, Senfsaaten, Branntweinessig, Salz, Säuerungsmittel: E334, E296; Säureregulator: E262; Rote Bete Saft-Konzentrat, Verdickungsmittel: E412, E415, E410; Gewürz.
- Allergens
- EggsMilkMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4009457782596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringssalat?
Heringssalat contains 265 kcal per 100 g and about 265 kcal per serving (100g).
How much sugar is in Heringssalat?
Heringssalat has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heringssalat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringssalat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringssalat contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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