Heringssalat vs Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 265 kcal | 214 kcal |
| Fat | 20 g | 18 g |
| Saturated fat | 2.7 g | 1.5 g |
| Sugars | 11.6 g | 6.3 g |
| Salt | 1.4 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 6.7 g | 4.3 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 19% fewer calories (214 kcal vs 265 kcal).
- Heringssalat has 10% less fat (18 g vs 20 g).
- Heringssalat has 44% less saturated fat (1.5 g vs 2.7 g).
- Heringssalat has 46% less sugar (6.3 g vs 11.6 g).
- Heringssalat has 26% less salt (1.4 g vs 1.9 g).
- Heringssalat has 36% more protein (6.7 g vs 4.3 g).
- Only Heringssalat lists: Eggs, Milk, Mustard.
Ingredients
Heringssalat
Heringshappen (43%), Rapsöl, Apfel (6%), Gurken (6%), rote Beete (6%), Zucker, Sahne (enthält Milcheiweiß, Lactose, Stabilisator: E407), Zwiebeln (4%), Eigelb, Senfsaaten, Branntweinessig, Salz, Säuerungsmittel: E334, E296; Säureregulator: E262; Rote Bete Saft-Konzentrat, Verdickungsmittel: E412, E415, E410; Gewürz.
Heringssalat
Not available.
FAQ
Which is healthier: Heringssalat or Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 265 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 6.3 g versus 11.6 g per 100 g.