Antipasti - Hering & Olive-Oregano vs Heringssalat
Overall, Antipasti - Hering & Olive-Oregano has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Antipasti - Hering & Olive-O... | Heringssalat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 209 kcal | 214 kcal |
| Fat | 18 g | 18 g |
| Saturated fat | 2.5 g | 1.5 g |
| Sugars | 1 g | 6.3 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 9.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 40% less saturated fat (1.5 g vs 2.5 g).
- Antipasti - Hering & Olive-Oregano has 84% less sugar (1 g vs 6.3 g).
- Antipasti - Hering & Olive-Oregano has 42% less salt (1.1 g vs 1.9 g).
- Antipasti - Hering & Olive-Oregano has 56% more protein (9.8 g vs 4.3 g).
- Antipasti - Hering & Olive-Oregano has the better Nutri-Score.
Ingredients
Antipasti - Hering & Olive-Oregano
40 % Heringsfilethappen, Rapsöl, 18 % schwarze und grüne Oliven, rote Paprikawürfel, Wasser, Salz, Branntweinessig, Zucker, Oregano.
Heringssalat
Not available.
FAQ
Which is healthier: Antipasti - Hering & Olive-Oregano or Heringssalat?
Overall, Antipasti - Hering & Olive-Oregano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Antipasti - Hering & Olive-Oregano has fewer calories: 209 kcal versus 214 kcal per 100 g.
Which has less sugar?
Antipasti - Hering & Olive-Oregano has less sugar: 1 g versus 6.3 g per 100 g.