Comparison
Heringssalat vs Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Better choice
Heringssalat
Nordsee · 200 g
Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln
Sea Gold
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat mit Roter Bete,... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 214 kcal | 224 kcal |
| Fat | 18 g | 17.3 g |
| Saturated fat | 1.5 g | 2.8 g |
| Sugars | 6.3 g | 8.1 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 4.3 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 46% less saturated fat (1.5 g vs 2.8 g).
- Heringssalat has 22% less sugar (6.3 g vs 8.1 g).
- Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln has 36% more protein (6.7 g vs 4.3 g).
Ingredients
Heringssalat
Not available.
Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln
Not available.
FAQ
Which is healthier: Heringssalat or Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 224 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 6.3 g versus 8.1 g per 100 g.