Heringssalat vs Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 214 kcal | 246 kcal |
| Fat | 18 g | 19.7 g |
| Saturated fat | 1.5 g | 2.2 g |
| Sugars | 6.3 g | 7.5 g |
| Salt | 1.9 g | 2 g |
| Fiber | 0 g | — |
| Protein | 4.3 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 13% fewer calories (214 kcal vs 246 kcal).
- Heringssalat has 32% less saturated fat (1.5 g vs 2.2 g).
- Heringssalat has 16% less sugar (6.3 g vs 7.5 g).
- Heringssalat has 40% more protein (7.2 g vs 4.3 g).
- Only Heringssalat lists: Celery, Eggs, Mustard.
Ingredients
Heringssalat
Not available.
Heringssalat
Hering** ohne Haut 40 %, Rapsöl, Wasser, Gurken, Rote Bete 8 %, Sellerie, Zwiebeln, Zucker, Äpfel, Eigelb, Gewürze, Speisesalz, Senfsaat, Maisstärke, modifizierte Maisstärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; Rote Betesaftkonzentrat, Aroma.
FAQ
Which is healthier: Heringssalat or Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 246 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 6.3 g versus 7.5 g per 100 g.