Antipasti - Hering & Olive-Oregano vs Heringssalat
Overall, Antipasti - Hering & Olive-Oregano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Antipasti - Hering & Olive-O... | Heringssalat |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 209 kcal | 246 kcal |
| Fat | 18 g | 19.7 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 1 g | 7.5 g |
| Salt | 1.1 g | 2 g |
| Protein | 9.8 g | 7.2 g |
| Additives | 0 | 5 |
| Allergens | None listed | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Antipasti - Hering & Olive-Oregano has 15% fewer calories (209 kcal vs 246 kcal).
- Antipasti - Hering & Olive-Oregano has 87% less sugar (1 g vs 7.5 g).
- Antipasti - Hering & Olive-Oregano has 44% less salt (1.1 g vs 2 g).
- Antipasti - Hering & Olive-Oregano has 27% more protein (9.8 g vs 7.2 g).
- Antipasti - Hering & Olive-Oregano has the better Nutri-Score.
- Antipasti - Hering & Olive-Oregano is less processed (lower NOVA group).
- Only Heringssalat lists: Celery, Eggs, Mustard.
Ingredients
Antipasti - Hering & Olive-Oregano
40 % Heringsfilethappen, Rapsöl, 18 % schwarze und grüne Oliven, rote Paprikawürfel, Wasser, Salz, Branntweinessig, Zucker, Oregano.
Heringssalat
Hering** ohne Haut 40 %, Rapsöl, Wasser, Gurken, Rote Bete 8 %, Sellerie, Zwiebeln, Zucker, Äpfel, Eigelb, Gewürze, Speisesalz, Senfsaat, Maisstärke, modifizierte Maisstärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; Rote Betesaftkonzentrat, Aroma.
FAQ
Which is healthier: Antipasti - Hering & Olive-Oregano or Heringssalat?
Overall, Antipasti - Hering & Olive-Oregano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Antipasti - Hering & Olive-Oregano has fewer calories: 209 kcal versus 246 kcal per 100 g.
Which has less sugar?
Antipasti - Hering & Olive-Oregano has less sugar: 1 g versus 7.5 g per 100 g.