Heringssalat vs Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 214 kcal | 248 kcal |
| Fat | 18 g | 20.7 g |
| Saturated fat | 1.5 g | 2.8 g |
| Sugars | 6.3 g | 6.9 g |
| Salt | 1.9 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 4.3 g | 6.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 14% fewer calories (214 kcal vs 248 kcal).
- Heringssalat has 13% less fat (18 g vs 20.7 g).
- Heringssalat has 46% less saturated fat (1.5 g vs 2.8 g).
- Heringssalat has 38% more protein (6.9 g vs 4.3 g).
- Only Heringssalat lists: Celery, Eggs, Gluten, Milk.
Ingredients
Heringssalat
Not available.
Heringssalat
Hering** ohne Haut 45 %, Rapsöl, Rote Bete 11 %, Wasser, Joghurterzeugnis, Zucker, Apfel 2 %, Gurken, Zwiebeln 2 %, Sellerie, Sahne, Eigelb, Rote Betesaftkonzentrat, Maisstärke, Branntweinessig, Speisesalz, Weizenstärke, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; modifizierte Stärke, Aroma, Säureregulator. Natriumacetate; Dextrose, Gewürze. **Clupea harengus gefangen in der Norwegischen See und Nordsee mit Ringwaden und Pelagischen Scherbrettnetzen
FAQ
Which is healthier: Heringssalat or Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 248 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 6.3 g versus 6.9 g per 100 g.