Heringssalat vs Roter Heringssalat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Heringssalat | Roter Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 272 kcal |
| Fat | 20.7 g | 24.4 g |
| Saturated fat | 2.8 g | 2.3 g |
| Sugars | 6.9 g | 6.1 g |
| Salt | 1.6 g | 1.7 g |
| Protein | 6.9 g | 4.9 g |
| Additives | 4 | 9 |
| Allergens | Celery, Eggs, Gluten, Milk | Eggs, Gluten, Mustard, Jaune d'œuf, Moutarde |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 15% less fat (20.7 g vs 24.4 g).
- Roter Heringssalat has 18% less saturated fat (2.3 g vs 2.8 g).
- Roter Heringssalat has 12% less sugar (6.1 g vs 6.9 g).
- Heringssalat has 29% more protein (6.9 g vs 4.9 g).
- Only Heringssalat lists: Celery, Milk.
- Only Roter Heringssalat lists: Mustard, Jaune d'œuf, Moutarde.
Ingredients
Heringssalat
Hering** ohne Haut 45 %, Rapsöl, Rote Bete 11 %, Wasser, Joghurterzeugnis, Zucker, Apfel 2 %, Gurken, Zwiebeln 2 %, Sellerie, Sahne, Eigelb, Rote Betesaftkonzentrat, Maisstärke, Branntweinessig, Speisesalz, Weizenstärke, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; modifizierte Stärke, Aroma, Säureregulator. Natriumacetate; Dextrose, Gewürze. **Clupea harengus gefangen in der Norwegischen See und Nordsee mit Ringwaden und Pelagischen Scherbrettnetzen
Roter Heringssalat
Betterave rouge 27%, hareng sans peau 25%, huile de colza, eau, concombre 7%, sucre, oignons 3%, pomme, jaune d'œuf, condiments, sel de table, graines de moutarde, amidon de maïs, amidon de blé, vinaigre de cognac, acidifiant: acide tartrique (L+), acide citrique, régulateur d'acidité: acétate de sodium; dextrose, épaississant: gomme de guar, xanthane, farine de caroube ; conservateur: sorbate de potassium; benzoate de sodium, jus de betterave rouge concentré, édulcorant: saccharine, aromes.
FAQ
Which is healthier: Heringssalat or Roter Heringssalat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 248 kcal versus 272 kcal per 100 g.
Which has less sugar?
Roter Heringssalat has less sugar: 6.1 g versus 6.9 g per 100 g.