Heringssalat vs Roter Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heringssalat | Roter Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 214 kcal | 272 kcal |
| Fat | 18 g | 24.4 g |
| Saturated fat | 1.5 g | 2.3 g |
| Sugars | 6.3 g | 6.1 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | 0 g | — |
| Protein | 4.3 g | 4.9 g |
| Additives | 0 | 9 |
| Allergens | None listed | Eggs, Gluten, Mustard, Jaune d'œuf, Moutarde |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 21% fewer calories (214 kcal vs 272 kcal).
- Heringssalat has 26% less fat (18 g vs 24.4 g).
- Heringssalat has 35% less saturated fat (1.5 g vs 2.3 g).
- Roter Heringssalat has 12% more protein (4.9 g vs 4.3 g).
- Only Roter Heringssalat lists: Eggs, Gluten, Mustard, Jaune d'œuf, Moutarde.
Ingredients
Heringssalat
Not available.
Roter Heringssalat
Betterave rouge 27%, hareng sans peau 25%, huile de colza, eau, concombre 7%, sucre, oignons 3%, pomme, jaune d'œuf, condiments, sel de table, graines de moutarde, amidon de maïs, amidon de blé, vinaigre de cognac, acidifiant: acide tartrique (L+), acide citrique, régulateur d'acidité: acétate de sodium; dextrose, épaississant: gomme de guar, xanthane, farine de caroube ; conservateur: sorbate de potassium; benzoate de sodium, jus de betterave rouge concentré, édulcorant: saccharine, aromes.
FAQ
Which is healthier: Heringssalat or Roter Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 272 kcal per 100 g.
Which has less sugar?
Roter Heringssalat has less sugar: 6.1 g versus 6.3 g per 100 g.