Magdeburger Heringssalat vs Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Magdeburger Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 339 kcal | 214 kcal |
| Fat | 33 g | 18 g |
| Saturated fat | 4.7 g | 1.5 g |
| Sugars | 2.1 g | 6.3 g |
| Salt | 3.1 g | 1.9 g |
| Fiber | — | 0 g |
| Protein | 7.5 g | 4.3 g |
| Additives | 15 | 0 |
| Allergens | Eggs, Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 37% fewer calories (214 kcal vs 339 kcal).
- Heringssalat has 45% less fat (18 g vs 33 g).
- Heringssalat has 68% less saturated fat (1.5 g vs 4.7 g).
- Magdeburger Heringssalat has 67% less sugar (2.1 g vs 6.3 g).
- Heringssalat has 39% less salt (1.9 g vs 3.1 g).
- Magdeburger Heringssalat has 43% more protein (7.5 g vs 4.3 g).
- Heringssalat has the better Nutri-Score.
- Only Magdeburger Heringssalat lists: Eggs, Fish, Mustard.
Ingredients
Magdeburger Heringssalat
40% HERINGSFILET nach Matjesart gereift (HERINGSFILET, Trinkwasser, Speisesalz, Dextrose Geschmacksverstārker Mononatriumglutamat, Branntweinessig, Konservierungsstoffe: Natriumbenzoat, Kaliumsorbat Sauerungsmittel: Citronensäure, Trinatriumcitrat, Milchsaure, Apfelsaure; Süßungsmittel Natrium-Saccharin), Rapsöl, 7% Gewürzgurken (Gurken, Trinkwasser, Branntweinessig, Speisesalz, Gewürze, natürliches Aroma, Süßungsmittel Natrium-Saccharin, Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat), 5% Fleischbrät (Schweinefleisch, Speck, Trinkwasser, Stabilisator Diphosphate, Säuerungsmittel Citronensäure, Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Gewürzextrakte, Emulgator Mono - und Diglyceride von Speisefettsäuren; Gewürze, Dextrose, Konservierungsstoffe: Natriumnitrit, Kaliumjodat), 3,4% Zwiebeln, EIGELB, 2,4% Äpfel, Trinkwasser, SENF (Trinkwasser, SENFSAATEN, Branntweinessig, Salz, Zucker, Gewürze), Branntweinessig, Zucker, Dextrose, Salz, Gewürzextrakte Verdickungsmittel: Guarkernmehl, Xanthan; Säureregulator: Natriumacetat, Säuerungsmittel Citronensäure, Antioxidationsmittel: Ascorbinsäure, Natriumisoascorbat, Konservierungsstoffe: Kaliumsorbat, Benzoesäure
Heringssalat
Not available.
FAQ
Which is healthier: Magdeburger Heringssalat or Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 214 kcal versus 339 kcal per 100 g.
Which has less sugar?
Magdeburger Heringssalat has less sugar: 2.1 g versus 6.3 g per 100 g.