Top 10 · Updated October 2026

Lowest-Calorie Heringssalat

The 10 lightest heringssalat products on this list range from 132 to 272 kcal per 100 g. The heringssalat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 heringssalat with complete data.

1

Heringssalat

Edeka · 250 g

e 132 kcal 5.7 g sugar 2 g protein 9.9 g fat
2

ALDI ALMARE Fisch Heringssalat Mit Roter Bete, Gurken und Äpfeln Aus der Kühlung 1.29€ 250g Packung 1kg 5.16€

Aldi · 250g

d 192 kcal 9.7 g sugar 7.5 g protein 13.1 g fat
3

Antipasti - Hering & Olive-Oregano

Hawesta · 150g

c NOVA 3 209 kcal 1 g sugar 9.8 g protein 18 g fat

Also: Palm oil free · No additives
4

Heringssalat

Nordsee · 200 g

d 214 kcal 6.3 g sugar 4.3 g protein 18 g fat
5

Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln

Sea Gold

d 224 kcal 8.1 g sugar 6.7 g protein 17.3 g fat
6

Heringssalat

Mayo Feinkost

c 242 kcal 10.2 g sugar 4.7 g protein 20.1 g fat
7

Heringssalat

Popp · 150g

d NOVA 4 246 kcal 7.5 g sugar 7.2 g protein 19.7 g fat

Also: Palm oil free
8

Heringssalat

Feinkost Pop · 200 g

d NOVA 4 248 kcal 6.9 g sugar 6.9 g protein 20.7 g fat

Also: Palm oil free
9

Heringssalat

Gosch · 150g

d NOVA 4 265 kcal 11.6 g sugar 6.7 g protein 20 g fat

Also: Palm oil free
10

Roter Heringssalat

Bruckmann

d NOVA 4 272 kcal 6.1 g sugar 4.9 g protein 24.4 g fat

Also: Palm oil free

How we built this list

We ranked all published heringssalat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More heringssalat rankings

Healthiest Heringssalat by Nutri-Score Highest-Protein Heringssalat Best Low-Sugar Heringssalat All heringssalat