Top 10 · Updated October 2026

Highest-Protein Heringssalat

Heringssalat: typically 6.7 g of protein per 100 g (median of 12 products). The heringssalat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 heringssalat with complete data.

1

Antipasti - Hering & Olive-Oregano

Hawesta · 150g

c NOVA 3 209 kcal 1 g sugar 9.8 g protein 18 g fat

Also: Palm oil free · No additives
2

ALDI ALMARE Fisch Heringssalat Mit Roter Bete, Gurken und Äpfeln Aus der Kühlung 1.29€ 250g Packung 1kg 5.16€

Aldi · 250g

d 192 kcal 9.7 g sugar 7.5 g protein 13.1 g fat
3

Magdeburger Heringssalat

FEKOMA · 200 g

e NOVA 4 339 kcal 2.1 g sugar 7.5 g protein 33 g fat

Also: Palm oil free
4

Heringssalat

Popp · 150g

d NOVA 4 246 kcal 7.5 g sugar 7.2 g protein 19.7 g fat

Also: Palm oil free
5

Heringssalat

Feinkost Pop · 200 g

d NOVA 4 248 kcal 6.9 g sugar 6.9 g protein 20.7 g fat

Also: Palm oil free
6

Heringssalat mit Roter Bete, Zwiebeln, Gurken und Äpfeln

Sea Gold

d 224 kcal 8.1 g sugar 6.7 g protein 17.3 g fat
7

Heringssalat

Gosch · 150g

d NOVA 4 265 kcal 11.6 g sugar 6.7 g protein 20 g fat

Also: Palm oil free
8

Oelheringssalat

Schwarzbach Feinkost · 250g

d 292 kcal 0.6 g sugar 5 g protein 30 g fat
9

Roter Heringssalat

Bruckmann

d NOVA 4 272 kcal 6.1 g sugar 4.9 g protein 24.4 g fat

Also: Palm oil free
10

Heringssalat

Mayo Feinkost

c 242 kcal 10.2 g sugar 4.7 g protein 20.1 g fat

How we built this list

We ranked all published heringssalat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More heringssalat rankings

Healthiest Heringssalat by Nutri-Score Lowest-Calorie Heringssalat Best Low-Sugar Heringssalat All heringssalat