Heringssalat vs Heringssalat
Overall, Heringssalat has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heringssalat | Heringssalat |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 246 kcal |
| Fat | 20 g | 19.7 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 11.6 g | 7.5 g |
| Salt | 1.4 g | 2 g |
| Protein | 6.7 g | 7.2 g |
| Additives | 7 | 5 |
| Allergens | Eggs, Milk, Mustard | Celery, Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heringssalat has 19% less saturated fat (2.2 g vs 2.7 g).
- Heringssalat has 35% less sugar (7.5 g vs 11.6 g).
- Heringssalat has 28% less salt (1.4 g vs 2 g).
- Only Heringssalat lists: Milk.
- Only Heringssalat lists: Celery.
Ingredients
Heringssalat
Heringshappen (43%), Rapsöl, Apfel (6%), Gurken (6%), rote Beete (6%), Zucker, Sahne (enthält Milcheiweiß, Lactose, Stabilisator: E407), Zwiebeln (4%), Eigelb, Senfsaaten, Branntweinessig, Salz, Säuerungsmittel: E334, E296; Säureregulator: E262; Rote Bete Saft-Konzentrat, Verdickungsmittel: E412, E415, E410; Gewürz.
Heringssalat
Hering** ohne Haut 40 %, Rapsöl, Wasser, Gurken, Rote Bete 8 %, Sellerie, Zwiebeln, Zucker, Äpfel, Eigelb, Gewürze, Speisesalz, Senfsaat, Maisstärke, modifizierte Maisstärke, Branntweinessig, Säureregulator: Natriumacetate; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; Rote Betesaftkonzentrat, Aroma.
FAQ
Which is healthier: Heringssalat or Heringssalat?
Overall, Heringssalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heringssalat has fewer calories: 246 kcal versus 265 kcal per 100 g.
Which has less sugar?
Heringssalat has less sugar: 7.5 g versus 11.6 g per 100 g.