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Heringssalat
Heringssalat by Nautica provides 225 kcal per 100 g, with 8.1 g of sugars and 5.4 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Herring category and comes in a 250g pack. Contains: eggs, fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 225 kcal | 227 |
| Total fat | 18 g | 17.8 |
| Saturated fat | 2.7 g | 3.1 −12% |
| Carbohydrates | 9.9 g | 5.9 +67% |
| Total sugars | 8.1 g | 4.8 +70% |
| Added sugars | 5.6 g | 3.1 +78% |
| Dietary fiber | 0.5 g | 0.6 −21% |
| Protein | 5.4 g | 10.7 −50% |
| Salt | 1.7 g | 2.5 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% _Hering_, 13% Rote Bete, Trinkwasser, Rapsöl, Zucker, 3% Gurken, Zwiebeln, Äpfel, Stärke, Branntweinessig, _Hühnereigelb_*, Säureregulator: Natriumacetate, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, _Senfsaaten_, Gewürz, Säuerungsmittel: Essigsäure, *von Eiern aus Bodenhaltung,
- Allergens
- EggsFishMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 20702823
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringssalat?
Heringssalat contains 225 kcal per 100 g.
How much sugar is in Heringssalat?
Heringssalat has 8.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heringssalat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringssalat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringssalat contain?
According to the label data it contains: Eggs, Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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