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Herb Crusted Cod
Herb Crusted Cod by High Liner provides 251 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 10 oz pack. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 FILLET (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 351 kcal | 121 +107% | |
| Total fat | 9 g | 12.6 g | 16% | 4 +126% |
| Saturated fat | 1.5 g | 2.1 g | 11% | 0.8 +95% |
| Carbohydrates | 20 g | 28 g | 10% | 5.2 +284% |
| Total sugars | 1 g | 1.4 g | 0.8 +33% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +118% |
| Protein | 21 g | 29.4 g | 59% | 15.6 +34% |
| Salt | 1.7 g | 2.4 g | 0.8 +103% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, and/or cottonseed oil), modified corn starch, water, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains less than 2% of the following: spice, natural lemon flavor, yellow corn flour, dehydrated garlic, garlic powder, egg white, onion powder, distilled vinegar, soy flour, yeast extract, sugar, lactic acid, spice extractives, white corn flour, torula yeast, yeast, vegetable shortening (partially hydrogenated soybean oil), caramel color, natural flavor, olive oil, monoglycerides (as an emulsifier), dextrose, salt, disodium inosinate and disodium guanylate, paprika extract (color), sodium stearoyl lactylate (as an emulsifier), leavening (sodium aluminum phosphate, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dough conditioners (ascorbic acid, l-cysteine monohydrochloride, azodicarbonamide), sodium tripolyphosphate (to retain moisture).
- Allergens
- EggsFishGlutenSoybeans
Additives 18
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 FILLET (140 g)
- Sold in
- United States
- Barcode
- 0035493294490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herb Crusted Cod?
Herb Crusted Cod contains 251 kcal per 100 g and about 351 kcal per serving (1 FILLET (140 g)).
How much sugar is in Herb Crusted Cod?
Herb Crusted Cod has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Herb Crusted Cod healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herb Crusted Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herb Crusted Cod contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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