Salmon
Salmon by High Liner provides 193 kcal per 100 g, with 3.3 g of sugars and 19.3 g of protein. That is 303% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salmons category. Contains: fish, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.3 onz (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 193 kcal | 290 kcal | 187 | |
| Total fat | 10.7 g | 16 g | 21% | 11.3 −5% |
| Saturated fat | 2 g | 3 g | 15% | 2.1 −5% |
| Carbohydrates | 4 g | 6 g | 2% | 2.2 +82% |
| Total sugars | 3.3 g | 5 g | 0.8 +303% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 19.3 g | 29 g | 58% | 19.1 |
| Salt | 0.7 g | 1 g | 1.6 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic salmon (color added), sugar, contains 2% or less of: dried honey (refinery syrup, honey), salt, spices, natural lemon flavor (maltodextrin, lemon juice concentrate, natural flavor, lemon oil), granulated onion, granulated garlic, mustard seed, paprika (color).
- Allergens
- FishMustard
Product details
- Serving size
- 5.3 onz (150 g)
- Sold in
- United States
- Barcode
- 0079300014772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon?
Salmon contains 193 kcal per 100 g and about 290 kcal per serving (5.3 onz (150 g)).
How much sugar is in Salmon?
Salmon has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon contain?
According to the label data it contains: Fish, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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