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Battered Blue Cod - Captain Highliner
Battered Blue Cod - Captain Highliner by High Liner provides 224 kcal per 100 g, with 0 g of sugars and 11.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fillets category and comes in a 19, 2kg, 4.41lb pack. Contains: fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.0 portion (143.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 320 kcal | 211 +6% | |
| Total fat | 12.6 g | 18 g | 23% | 8.9 +42% |
| Saturated fat | 1.1 g | 1.5 g | 8% | 0.9 +16% |
| Carbohydrates | 16.1 g | 23 g | 8% | 19.4 −17% |
| Total sugars | 0 g | 0 g | 1.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 2 −65% |
| Protein | 11.9 g | 17 g | 34% | 12.8 −7% |
| Salt | 1.1 g | 1.5 g | 0.7 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 34 Breaded cod fillets products on Foodmetria.
Compared with other breaded cod fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blue cod, Flour (wheat, corn), Canola oil, Water, Modified corn starch, Corn starch, Salt, Seasonings (spices, yeast extract, garlic, onion), Sodium aluminum phosphate (leavening acid), Soy protein, Baking soda, Sugar, Modified milk ingredients, Turmeric. Contains: Blue cod (fish), Wheat, Soy, Milk. Ingrédients : Morue bleue, Farine (blé, maïs), Huile de canola, Eau, Amidon de maïs modifié, Amidon de maïs, Sel, Assaisonnements (épices, extrait de levure, ail, oignon), Phosphate d'aluminium et de sodium (acide de levage), Protéines de soya, Bicarbonate de soude, Sucre, Substances laitières modifiées, Curcuma. Contient : Morue bleue (poisson), Blé, Soya, Lait. ucoup
- Allergens
- FishGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 19, 2kg, 4.41lb
- Serving size
- 2.0 portion (143.0 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Canada, United States
- Barcode
- 0061763002014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner contains 224 kcal per 100 g and about 320 kcal per serving (2.0 portion (143.0 g)).
How much sugar is in Battered Blue Cod - Captain Highliner?
Battered Blue Cod - Captain Highliner has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Battered Blue Cod - Captain Highliner healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Battered Blue Cod - Captain Highliner vegan?
Based on its ingredient list, it is not vegan.
What allergens does Battered Blue Cod - Captain Highliner contain?
According to the label data it contains: Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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