Havreringar by frebaco KVARN

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Havreringar

by frebaco KVARN 350 g in Extruded cereals Barcode 7312560057404
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Havreringar by frebaco KVARN provides 370 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 350 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
2.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 385
Total fat 3.2 g 5 −36%
Saturated fat 0.6 g 1.1 −45%
Carbohydrates 68 g 74.6 −9%
Total sugars 2.3 g 21.7 −89%
Added sugars 0 g 16.5 −100%
Dietary fiber 7.4 g 7.4
Protein 12 g 8.8 +36%
Salt 0.8 g 0.7 +7%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories lower 22%
Sugars lower 4%
Salt higher 39%
Saturated fat lower 39%
Protein top 10%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Fullkornshavremjöl_* 32%, _fullkornsvetemjöl_*, _vetemjöl_*, _kornmaltextrakt_, salt. *Svensk råvara 93%. Fullkorn 63%. Kan innehålla spår av _råg_.

Palm oil free
Allergens
Gluten
May contain traces
Gluten

Product details

Quantity
350 g
Labels & certifications
KeyholeNo added sugarwhole grainFran sverige
Sold in
Sweden
Barcode
7312560057404

Prices reported by shoppers

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Recipe & label changes

  1. September 30, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      Fullkornshavremjöl* 32%, fullkornsvetemjöl*, vetemjöl*, kornmalt - extrakt, salt. *Svensk råvara 93%. Fullkorn 63%. Kan innehålla spår av råg.

      _Fullkornshavremjöl_* 32%, _fullkornsvetemjöl_*, _vetemjöl_*, _kornmaltextrakt_, salt. *Svensk råvara 93%. Fullkorn 63%. Kan innehålla spår av _råg_.

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Havreringar?

Havreringar contains 370 kcal per 100 g.

How much sugar is in Havreringar?

Havreringar has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Havreringar healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Havreringar contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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