Mathavre

by frebaco KVARN 400 g in Oat Barcode 7312560034214
Very good nutritional quality
Green-Score
a+
Environmental impact estimate

Mathavre by frebaco KVARN provides 360 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (38 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 360 kcal 137 kcal 353
Total fat 6.6 g 2.5 g 3% 7.8 −15%
Saturated fat 1.3 g 0.5 g 3% 1.7 −24%
Carbohydrates 59 g 22.4 g 8% 56.7
Total sugars 0.9 g 0.3 g 5.5 −84%
Added sugars 0 g 0 g 0% 2.8 −100%
Dietary fiber 8 g 3 g 11% 8.6 −7%
Protein 13 g 4.9 g 10% 11.8 +10%
Salt 0 g 0 g 0.2 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.

Compared with other oat

Calories lower 24%
Sugars lower 23%
Salt lower 37%
Saturated fat higher 39%
Protein top 38%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Serving size
1 portion (38 g)
Labels & certifications
OrganicEU OrganicKeyholeSE-EKO-01
Sold in
Sweden
Barcode
7312560034214

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mathavre?

Mathavre contains 360 kcal per 100 g and about 137 kcal per serving (1 portion (38 g)).

How much sugar is in Mathavre?

Mathavre has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mathavre healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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