Harris teeter, enriched instant grits, natural butter
Harris teeter, enriched instant grits, natural butter by Harris Teeter provides 357 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 3.6 g | 1 g | 1% | 7.8 −54% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 1.6 +11% |
| Carbohydrates | 75 g | 21 g | 8% | 69.5 +8% |
| Total sugars | 3.6 g | 1 g | 17.7 −80% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.7 −53% |
| Protein | 7.1 g | 2 g | 4% | 10.3 −31% |
| Salt | 3 g | 0.9 g | 0.8 +288% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Specially processed degerminated white corn grits, whey powder, dried margarine (partially hydrogenated soybean oil, nonfat dry milk, sweet whey, sodium caseinate, mono - and diglycerides, salt, natural flavor, soy lecithin, annato, tbhq [antioxidant]), salt, calcium carbonate, natural butter flavor, ferric phosphate, soy lecithin, beta-carotene, bha and citric acid (as preservatives), turmeric, niacin* thiamin mononitrate*, riboflavin*, folic acid*.
- Allergens
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (28 g)
- Sold in
- United States
- Barcode
- 0072036130518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, enriched instant grits, natural butter?
Harris teeter, enriched instant grits, natural butter contains 357 kcal per 100 g and about 100 kcal per serving (1 packet (28 g)).
How much sugar is in Harris teeter, enriched instant grits, natural butter?
Harris teeter, enriched instant grits, natural butter has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, enriched instant grits, natural butter healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harris teeter, enriched instant grits, natural butter vegan?
Based on its ingredient list, it is not vegan.
What allergens does Harris teeter, enriched instant grits, natural butter contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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