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Harina Espelta
Harina espelta blanca
Harina Espelta by Hacendado provides 345 kcal per 100 g, with 0.4 g of sugars and 13 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole spelt flours category and comes in a 1 Kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 343 |
| Total fat | 1.2 g | 2.3 −47% |
| Saturated fat | 0 g | 0.3 −96% |
| Carbohydrates | 69 g | 67.7 |
| Total sugars | 0.4 g | 1.1 −64% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 3 g | 7 −57% |
| Protein | 13 g | 12.6 |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Whole spelt flours products on Foodmetria.
Compared with other whole spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina espelta blanca (trigo).
- Allergens
- Gluten
- May contain traces
- LupinSesame seedsSoybeans
Product details
- Quantity
- 1 Kg
- Labels & certifications
- Green Dot100 % integral
- Sold in
- Spain
- Barcode
- 8480000291745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina Espelta?
Harina Espelta contains 345 kcal per 100 g.
How much sugar is in Harina Espelta?
Harina Espelta has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina Espelta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina Espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina Espelta contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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