Category
Whole spelt flours
9 Whole spelt flours products average 343 kcal, 1.1 g of sugars and 12.6 g of protein per 100 g. 100% of graded products rate Nutri-Score A or B. 0% are ultra-processed (NOVA 4).
Lowest in sugar: Harina Espelta (0.4 g per 100 g)
a NOVA 1 Harina Espelta
345
kcal
1.2
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Harina de espelta integral
342
kcal
1.9
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Harina integral de espelta
341
kcal
2.3
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
b NOVA 1 Пълнозърнесто брашно от спелта
326
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 1 Dinkel Vollkorn Mehl
353
kcal
2.6
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Špaldová chlebová múka BIO graham
346
kcal
2.4
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Špaldová múka hladká celozrnná BIO
348
kcal
3.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Speltmeel volkoren
Nutrition data not available
Špaldová múka celozrnná
—
kcal
2.7
Fat g
0.8
Sugar g
—
Salt
per 100 g