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Harina integral de espelta
Harina integral de espelta
Harina integral de espelta by HARINERA MEDITERRANEA S.A. provides 341 kcal per 100 g, with 2.4 g of sugars and 12.2 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole spelt flours category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 343 |
| Total fat | 2.3 g | 2.3 |
| Saturated fat | 0.5 g | 0.3 +83% |
| Carbohydrates | 63.7 g | 67.7 −6% |
| Total sugars | 2.4 g | 1.1 +119% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.3 g | 7 +34% |
| Protein | 12.2 g | 12.6 |
| Salt | 0.1 g | 0 +483% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Whole spelt flours products on Foodmetria.
Compared with other whole spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de espelta integral
- May contain traces
- EggsMilk
Product details
- Quantity
- 500g
- Sold in
- Spain
- Barcode
- 8420813193898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina integral de espelta?
Harina integral de espelta contains 341 kcal per 100 g.
How much sugar is in Harina integral de espelta?
Harina integral de espelta has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina integral de espelta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina integral de espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Harina integral de espelta contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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