Comparison

Harina integral de espelta vs Špaldová chlebová múka BIO graham

Overall, Špaldová chlebová múka BIO graham has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Harina integral de espelta

HARINERA MEDITERRANEA S.A. · 500g

a NOVA 1

Better choice

Špaldová chlebová múka BIO graham

Biomila · 1000 g

Nutrition per 100 g

Nutrient	Harina integral de espelta	Špaldová chlebová múka BIO g...
Nutri-Score	a	a
NOVA group	1	—
Calories	341 kcal	346 kcal
Fat	2.3 g	2.4 g
Saturated fat	0.5 g	0.4 g
Sugars	2.4 g	0.9 g
Salt	0.1 g	0 g
Fiber	9.3 g	7.6 g
Protein	12.2 g	13.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Špaldová chlebová múka BIO graham has 63% less sugar (0.9 g vs 2.4 g).
Harina integral de espelta has 19% more fiber (9.3 g vs 7.6 g).
Špaldová chlebová múka BIO graham has 10% more protein (13.7 g vs 12.2 g).

Ingredients

Harina integral de espelta

Harina de espelta integral

Špaldová chlebová múka BIO graham

Not available.

FAQ

Which is healthier: Harina integral de espelta or Špaldová chlebová múka BIO graham?

Overall, Špaldová chlebová múka BIO graham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral de espelta has fewer calories: 341 kcal versus 346 kcal per 100 g.

Which has less sugar?

Špaldová chlebová múka BIO graham has less sugar: 0.9 g versus 2.4 g per 100 g.

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