Comparison

Špaldová múka hladká celozrnná BIO vs Špaldová chlebová múka BIO graham

Neither product is clearly better overall — it depends on what matters most to you.

Špaldová múka hladká celozrnná BIO

Biomila · 1000 g

Špaldová chlebová múka BIO graham

Biomila · 1000 g

Nutrition per 100 g

Nutrient	Špaldová múka hladká celozrn...	Špaldová chlebová múka BIO g...
Nutri-Score	a	a
NOVA group	—	—
Calories	348 kcal	346 kcal
Fat	3.1 g	2.4 g
Saturated fat	0.5 g	0.4 g
Sugars	0.9 g	0.9 g
Salt	0 g	0 g
Fiber	9.2 g	7.6 g
Protein	13.2 g	13.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Špaldová chlebová múka BIO graham has 22% less fat (2.4 g vs 3.1 g).
Špaldová múka hladká celozrnná BIO has 17% more fiber (9.2 g vs 7.6 g).

Ingredients

Špaldová múka hladká celozrnná BIO

Not available.

Špaldová chlebová múka BIO graham

Not available.

FAQ

Which is healthier: Špaldová múka hladká celozrnná BIO or Špaldová chlebová múka BIO graham?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Špaldová chlebová múka BIO graham has fewer calories: 346 kcal versus 348 kcal per 100 g.

Which has less sugar?

Špaldová múka hladká celozrnná BIO has less sugar: 0.9 g versus 0.9 g per 100 g.

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