Dinkel Vollkorn Mehl vs Špaldová múka hladká celozrnná BIO
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dinkel Vollkorn Mehl | Špaldová múka hladká celozrn... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 353 kcal | 348 kcal |
| Fat | 2.6 g | 3.1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.7 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 9.2 g |
| Protein | 14 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Vollkorn Mehl has 17% less fat (2.6 g vs 3.1 g).
- Špaldová múka hladká celozrnná BIO has 48% less sugar (0.9 g vs 1.7 g).
- Only Dinkel Vollkorn Mehl lists: Gluten.
Ingredients
Dinkel Vollkorn Mehl
DINKELVOLLKORNMEHL*. aus biologischer Landwirtschaft. Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupinen enthalten.
Špaldová múka hladká celozrnná BIO
Not available.
FAQ
Which is healthier: Dinkel Vollkorn Mehl or Špaldová múka hladká celozrnná BIO?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Špaldová múka hladká celozrnná BIO has fewer calories: 348 kcal versus 353 kcal per 100 g.
Which has less sugar?
Špaldová múka hladká celozrnná BIO has less sugar: 0.9 g versus 1.7 g per 100 g.