Comparison
Harina Espelta vs Špaldová múka hladká celozrnná BIO
Overall, Harina Espelta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harina Espelta | Špaldová múka hladká celozrn... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 345 kcal | 348 kcal |
| Fat | 1.2 g | 3.1 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 9.2 g |
| Protein | 13 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Espelta has 62% less fat (1.2 g vs 3.1 g).
- Harina Espelta has 98% less saturated fat (0 g vs 0.5 g).
- Harina Espelta has 55% less sugar (0.4 g vs 0.9 g).
- Špaldová múka hladká celozrnná BIO has 67% more fiber (9.2 g vs 3 g).
- Only Harina Espelta lists: Gluten.
Ingredients
Harina Espelta
Harina espelta blanca (trigo).
Špaldová múka hladká celozrnná BIO
Not available.
FAQ
Which is healthier: Harina Espelta or Špaldová múka hladká celozrnná BIO?
Overall, Harina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina Espelta has fewer calories: 345 kcal versus 348 kcal per 100 g.
Which has less sugar?
Harina Espelta has less sugar: 0.4 g versus 0.9 g per 100 g.
More comparisons
Harina de espelta integr... vs Špaldová múka hladká cel...
Harina integral de espel... vs Špaldová múka hladká cel...
Špaldová múka hladká cel... vs Špaldová chlebová múka B...
Dinkel Vollkorn Mehl vs Špaldová múka hladká cel...
Dinkel Vollkorn Mehl vs Harina Espelta
Harina de espelta integr... vs Harina Espelta
Harina integral de espel... vs Harina Espelta
Harina Espelta vs Špaldová chlebová múka B...