Comparison
Harina Espelta vs Špaldová chlebová múka BIO graham
Overall, Harina Espelta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harina Espelta | Špaldová chlebová múka BIO g... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 345 kcal | 346 kcal |
| Fat | 1.2 g | 2.4 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0.4 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 7.6 g |
| Protein | 13 g | 13.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Espelta has 50% less fat (1.2 g vs 2.4 g).
- Harina Espelta has 98% less saturated fat (0 g vs 0.4 g).
- Harina Espelta has 55% less sugar (0.4 g vs 0.9 g).
- Špaldová chlebová múka BIO graham has 61% more fiber (7.6 g vs 3 g).
- Only Harina Espelta lists: Gluten.
Ingredients
Harina Espelta
Harina espelta blanca (trigo).
Špaldová chlebová múka BIO graham
Not available.
FAQ
Which is healthier: Harina Espelta or Špaldová chlebová múka BIO graham?
Overall, Harina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina Espelta has fewer calories: 345 kcal versus 346 kcal per 100 g.
Which has less sugar?
Harina Espelta has less sugar: 0.4 g versus 0.9 g per 100 g.
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