Comparison

Harina de espelta integral vs Špaldová chlebová múka BIO graham

Overall, Harina de espelta integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Harina de espelta integral

Gallo · 4000 g

a NOVA 1

Špaldová chlebová múka BIO graham

Biomila · 1000 g

Nutrition per 100 g

Nutrient	Harina de espelta integral	Špaldová chlebová múka BIO g...
Nutri-Score	a	a
NOVA group	1	—
Calories	342 kcal	346 kcal
Fat	1.9 g	2.4 g
Saturated fat	0.3 g	0.4 g
Sugars	0.7 g	0.9 g
Salt	0 g	0 g
Fiber	9.3 g	7.6 g
Protein	14 g	13.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de espelta integral has 21% less fat (1.9 g vs 2.4 g).
Harina de espelta integral has 18% more fiber (9.3 g vs 7.6 g).

Ingredients

Harina de espelta integral

Harina integral de trigo espelta

Špaldová chlebová múka BIO graham

Not available.

FAQ

Which is healthier: Harina de espelta integral or Špaldová chlebová múka BIO graham?

Overall, Harina de espelta integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de espelta integral has fewer calories: 342 kcal versus 346 kcal per 100 g.

Which has less sugar?

Harina de espelta integral has less sugar: 0.7 g versus 0.9 g per 100 g.

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