Comparison

Harina de espelta integral vs Harina integral de espelta

Overall, Harina de espelta integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Harina de espelta integral

Harina de espelta integral

Gallo · 4000 g
a NOVA 1
Harina integral de espelta

Harina integral de espelta

HARINERA MEDITERRANEA S.A. · 500g
a NOVA 1

Nutrition per 100 g

NutrientHarina de espelta integralHarina integral de espelta
Nutri-Score a a
NOVA group 1 1
Calories 342 kcal 341 kcal
Fat 1.9 g 2.3 g
Saturated fat 0.3 g 0.5 g
Sugars 0.7 g 2.4 g
Salt 0 g 0.1 g
Fiber 9.3 g 9.3 g
Protein 14 g 12.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Harina de espelta integral has 19% less fat (1.9 g vs 2.3 g).
  • Harina de espelta integral has 71% less sugar (0.7 g vs 2.4 g).
  • Harina de espelta integral has 13% more protein (14 g vs 12.2 g).

Ingredients

Harina de espelta integral

Harina integral de trigo espelta

Harina integral de espelta

Harina de espelta integral

FAQ

Which is healthier: Harina de espelta integral or Harina integral de espelta?

Overall, Harina de espelta integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral de espelta has fewer calories: 341 kcal versus 342 kcal per 100 g.

Which has less sugar?

Harina de espelta integral has less sugar: 0.7 g versus 2.4 g per 100 g.

More comparisons

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