Dinkel Vollkorn Mehl vs Harina integral de espelta
Overall, Dinkel Vollkorn Mehl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Dinkel Vollkorn Mehl
Harina integral de espelta
Nutrition per 100 g
| Nutrient | Dinkel Vollkorn Mehl | Harina integral de espelta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 341 kcal |
| Fat | 2.6 g | 2.3 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.7 g | 2.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.4 g | 9.3 g |
| Protein | 14 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Vollkorn Mehl has 29% less sugar (1.7 g vs 2.4 g).
- Dinkel Vollkorn Mehl has 13% more protein (14 g vs 12.2 g).
- Only Dinkel Vollkorn Mehl lists: Gluten.
Ingredients
Dinkel Vollkorn Mehl
DINKELVOLLKORNMEHL*. aus biologischer Landwirtschaft. Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupinen enthalten.
Harina integral de espelta
Harina de espelta integral
FAQ
Which is healthier: Dinkel Vollkorn Mehl or Harina integral de espelta?
Overall, Dinkel Vollkorn Mehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina integral de espelta has fewer calories: 341 kcal versus 353 kcal per 100 g.
Which has less sugar?
Dinkel Vollkorn Mehl has less sugar: 1.7 g versus 2.4 g per 100 g.