Dinkel Vollkorn Mehl vs Harina Espelta
Overall, Harina Espelta has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dinkel Vollkorn Mehl | Harina Espelta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 345 kcal |
| Fat | 2.6 g | 1.2 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.7 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 3 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harina Espelta has 54% less fat (1.2 g vs 2.6 g).
- Harina Espelta has 76% less sugar (0.4 g vs 1.7 g).
- Dinkel Vollkorn Mehl has 64% more fiber (8.4 g vs 3 g).
Ingredients
Dinkel Vollkorn Mehl
DINKELVOLLKORNMEHL*. aus biologischer Landwirtschaft. Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupinen enthalten.
Harina Espelta
Harina espelta blanca (trigo).
FAQ
Which is healthier: Dinkel Vollkorn Mehl or Harina Espelta?
Overall, Harina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina Espelta has fewer calories: 345 kcal versus 353 kcal per 100 g.
Which has less sugar?
Harina Espelta has less sugar: 0.4 g versus 1.7 g per 100 g.