Comparison

Harina integral de espelta vs Harina Espelta

Overall, Harina Espelta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Harina integral de espelta

HARINERA MEDITERRANEA S.A. · 500g

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Harina integral de espelta	Harina Espelta
Nutri-Score	a	a
NOVA group	1	1
Calories	341 kcal	345 kcal
Fat	2.3 g	1.2 g
Saturated fat	0.5 g	0 g
Sugars	2.4 g	0.4 g
Salt	0.1 g	0 g
Fiber	9.3 g	3 g
Protein	12.2 g	13 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina Espelta has 49% less fat (1.2 g vs 2.3 g).
Harina Espelta has 98% less saturated fat (0 g vs 0.5 g).
Harina Espelta has 83% less sugar (0.4 g vs 2.4 g).
Harina integral de espelta has 68% more fiber (9.3 g vs 3 g).
Only Harina Espelta lists: Gluten.

Ingredients

Harina integral de espelta

Harina de espelta integral

Harina Espelta

Harina espelta blanca (trigo).

FAQ

Which is healthier: Harina integral de espelta or Harina Espelta?

Overall, Harina Espelta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral de espelta has fewer calories: 341 kcal versus 345 kcal per 100 g.

Which has less sugar?

Harina Espelta has less sugar: 0.4 g versus 2.4 g per 100 g.

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