Comparison

Harina integral de espelta vs Špaldová múka hladká celozrnná BIO

Neither product is clearly better overall — it depends on what matters most to you.

Harina integral de espelta

HARINERA MEDITERRANEA S.A. · 500g

a NOVA 1

Špaldová múka hladká celozrnná BIO

Biomila · 1000 g

Nutrition per 100 g

Nutrient	Harina integral de espelta	Špaldová múka hladká celozrn...
Nutri-Score	a	a
NOVA group	1	—
Calories	341 kcal	348 kcal
Fat	2.3 g	3.1 g
Saturated fat	0.5 g	0.5 g
Sugars	2.4 g	0.9 g
Salt	0.1 g	0 g
Fiber	9.3 g	9.2 g
Protein	12.2 g	13.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina integral de espelta has 25% less fat (2.3 g vs 3.1 g).
Špaldová múka hladká celozrnná BIO has 63% less sugar (0.9 g vs 2.4 g).

Ingredients

Harina integral de espelta

Harina de espelta integral

Špaldová múka hladká celozrnná BIO

Not available.

FAQ

Which is healthier: Harina integral de espelta or Špaldová múka hladká celozrnná BIO?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina integral de espelta has fewer calories: 341 kcal versus 348 kcal per 100 g.

Which has less sugar?

Špaldová múka hladká celozrnná BIO has less sugar: 0.9 g versus 2.4 g per 100 g.

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