Comparison

Harina de espelta integral vs Harina Espelta

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Harina de espelta integral	Harina Espelta
Nutri-Score	a	a
NOVA group	1	1
Calories	342 kcal	345 kcal
Fat	1.9 g	1.2 g
Saturated fat	0.3 g	0 g
Sugars	0.7 g	0.4 g
Salt	0 g	0 g
Fiber	9.3 g	3 g
Protein	14 g	13 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina Espelta has 37% less fat (1.2 g vs 1.9 g).
Harina de espelta integral has 68% more fiber (9.3 g vs 3 g).
Only Harina Espelta lists: Gluten.

Ingredients

Harina de espelta integral

Harina integral de trigo espelta

Harina Espelta

Harina espelta blanca (trigo).

FAQ

Which is healthier: Harina de espelta integral or Harina Espelta?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de espelta integral has fewer calories: 342 kcal versus 345 kcal per 100 g.

Which has less sugar?

Harina Espelta has less sugar: 0.4 g versus 0.7 g per 100 g.

More comparisons

Harina de espelta integr... vs Špaldová múka hladká cel... Dinkel Vollkorn Mehl vs Harina Espelta Harina Espelta vs Špaldová múka hladká cel... Harina de espelta integr... vs Harina integral de espel... Dinkel Vollkorn Mehl vs Harina de espelta integr... Harina de espelta integr... vs Špaldová chlebová múka B... Harina integral de espel... vs Harina Espelta Harina Espelta vs Špaldová chlebová múka B...