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Harina de espelta integral
Harina de espelta integral by Gallo provides 342 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole spelt flours category and comes in a 4000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 343 |
| Total fat | 1.9 g | 2.3 −17% |
| Saturated fat | 0.3 g | 0.3 +14% |
| Carbohydrates | 63 g | 67.7 −7% |
| Total sugars | 0.7 g | 1.1 −36% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.3 g | 7 +33% |
| Protein | 14 g | 12.6 +11% |
| Salt | 0 g | 0 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Whole spelt flours products on Foodmetria.
Compared with other whole spelt flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo espelta
Product details
- Quantity
- 4000 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8410069017192
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harina de espelta integral?
Harina de espelta integral contains 342 kcal per 100 g.
How much sugar is in Harina de espelta integral?
Harina de espelta integral has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harina de espelta integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harina de espelta integral vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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